Have you ever had one of those bad days where it feels like the world is conspiring against you? You’re not alone. Our thoughts and emotions can spiral into seemingly endless negativity, and we wonder if we have any control over anything.
Luckily, from a scientific standpoint the outlook is positive…if you’re willing to do one thing, and that’s change your mindset.
Research has shown that happiness is more a choice than something random. Our perception of situations, which is shaped primary by our thoughts, tends to inform how situations play out, and thus how we categorize them in our minds.
It’s not easy to understand why and how positive thinking is so powerful, but now you may be wondering how to get started in the first place?
It is not you, it is your brain.
Below is how you can train yourself to think positively:
Retraining your mind can seem difficult at first, and it is! But you’re equipped with all the tools to get started. Remember to have patience with yourself, and not to hold yourself to impossible standards (we all complain sometimes...) If you practice positivity over time, you’re guaranteed to see major changes.
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